I received this advice from a friend when I was not ready to heed it. I didn’t feel I deserved to be gentle with myself, what with all the bad decisions and mistakes I’d made. Still, the advice was a seed planted slowly to cultivate over time until my mind started to adopt it as its own. Since then I’ve shared it on to friends, family, clients, and absolute strangers.
So today, I pass it on to all of you.
Whatever you are doing, however you are feeling, please go gently.
You really do deserve it.