After my third panic attack in as many weeks, I knew I needed a plan of attack. As it subsided, I started to put pen to paper.
Self – health
As I stared down at my notebook, I couldn’t believe that my chaos could house such simplicity.
They’re not answers, these words are simply my guide. Although they intertwine, overlap, coexist, seep into one another, I’m aiming to work through just one at a time – so as not to lose them back to the place they came from.